Main DishesNovember 11, 2018
Calories
431
Sodium
375mg
15% DV
Fat
15g
24% DV
Protein
41g
82% DV
Carbs
23g
8% DV
Fiber
5g
20% DV
Garlic Pork Roast
268
6
1 Tbsp. vegetable oil
1 (2 lb.) boneless pork roast
to taste salt and pepper
4 sweet potatoes ( quartered )
1 onion ( quartered )
6 cloves garlic
1 (14.5 ounce) can chicken broth
1 (2 lb.) boneless pork roast
to taste salt and pepper
4 sweet potatoes ( quartered )
1 onion ( quartered )
6 cloves garlic
1 (14.5 ounce) can chicken broth
Heat oil in large heavy skillet. Season meat with salt & pepper and brown in oil.
In the crock pot, layers sweet potatoes, onion and garlic. Place browned roast on top of vegetables. Pour chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
375mg
15% DV
Fat
15g
24% DV
Protein
41g
82% DV
Carbs
23g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g14%
Monosaturated Fat6g39%
Cholesterol117mg39%
Sodium375mg15%
Potassium1038mg29%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g9%
Vitamin A12600IU252%
Vitamin B61mg54%
Vitamin C7mg11%
Calcium56mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.