Garlic Pork Roast

The Belly Rules
February 29, 2020
21
1 Tbsp. vegetable oil
1 (2 lb.) boneless pork roast
salt & pepper, to taste
4 sweet potatoes ( quartered )
1 onion ( quartered )
6 cloves garlic
1 (14.5 ounce) can chicken broth
Heat oil in large heavy skillet. Season meat with salt & pepper and brown in oil. In the crock pot, layers sweet potatoes, onion and garlic. Place browned roast on top of vegetables. Pour chicken...
See the full directions on my site
Nutritions

Calories
2586

Sodium
2248mg
93% DV

Fat
94g
144% DV

Protein
246g
493% DV

Carbs
141g
47% DV

Fiber
31g
125% DV

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Fried Chicken Sandwich with Chik-Fil-A Sauce

56

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV