Main DishesSeptember 17, 2018
See the full directions on my site
Calories
203
Sodium
1097mg
45% DV
Fat
4g
7% DV
Protein
13g
27% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
Garlic Sesame Chicken {Instant Pot or Slow Cooker}
285
This Garlic Sesame Chicken for the Instant Pot or slow cooker is tender, juicy, sweet, savory and full of delicious flavors — and it only requires about 10 minutes of prep. Even my pickiest little eater went back for seconds!
6
2.5 lbs. boneless, skinless chicken thighs
1 T sesame oil
1 small onion
3 cloves garlic
1/2 cup brown sugar
1/2 cup less sodium soy sauce
2 T water
1 T sesame oil
1 small onion
3 cloves garlic
1/2 cup brown sugar
1/2 cup less sodium soy sauce
2 T water
FOR THE INSTANT POT:
- Season chicken with about ¾ teaspoon salt. Set aside.
- Whisk together brown sugar, soy sauce, and water. Set aside.
- Press the "sauté" button and add oil....
See the full directions on my site
Nutritions
Calories
203
Sodium
1097mg
45% DV
Fat
4g
7% DV
Protein
13g
27% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat1g11%
Cholesterol30mg10%
Sodium1097mg45%
Potassium279mg7%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar19g38%
Vitamin A2IU0%
Vitamin B60.32999999999999996mg16%
Vitamin C3mg6%
Calcium33mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.