Snacks

Garlicky Black eyed beans pâté on sourdough toast

46

This homemade garlicky black eyed beans pate served on fresh sourdough toast is comforty and so tasty. All you need it's four basic ingredients and a little time and it is done! Just imagine biting now into that crispy bread and the delicious creamy beans spread. Delicious!

4 people
500 g Black eye beans - cooked
2 tbsp extra-virgin olive oil
1/2 medium leek
2 cloves garlic
1 tsp salt
1/4 tsp freshly ground black pepper
1 small onion finely chopped
1 pinch thyme fresh or dry
1/4 small chilli optional
1/2 tsp Paprika
1 bay leaf
1/2 red pepper finely diced to decorate
Few herbs to decorate I used fresh sage
  1. Soften the chopped onion with the leek in a pan placed on medium heat with 2 tbsp olive oil. Add 1/2 of the the crushed and finely chopped garlic, 1/2 tsp salt pepper, a pinch of thyme and the bay...
    See the full directions on my site
Nutritions

Calories
740

Sodium
2396mg
99% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
108g
36% DV

Fiber
28g
112% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV