Main DishesJuly 25, 2018
See the full directions on my site
Calories
1147
Sodium
7596mg
316% DV
Fat
65g
100% DV
Protein
36g
73% DV
Carbs
135g
46% DV
Fiber
23g
92% DV
Gem lettuce, chicken and apple little boats
206
Hussle and fuss free these gem lettuce, chicken and apple little boats can save you plenty of time and will make such a light, healthy and yummy lunch.
2 people
180 g roast chicken breast
1/2 red pepper
1 apple diced
1 celery stalk
4 pickled hot peppers
2 gem lettuce
8 green olives sliced
2 tbsp chilly sticky balsamic vinegar
1/2 red pepper
1 apple diced
1 celery stalk
4 pickled hot peppers
2 gem lettuce
8 green olives sliced
2 tbsp chilly sticky balsamic vinegar
- Wash the lettuce, celery, Apple and the red pepper.
- Place the lettuce leaves facing upwards - looking just like little boats - on a plate.
- Shred or cut the chicken breast....
See the full directions on my site
Nutritions
Calories
1147
Sodium
7596mg
316% DV
Fat
65g
100% DV
Protein
36g
73% DV
Carbs
135g
46% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat15g95%
Monosaturated Fat37g234%
Cholesterol96mg32%
Sodium7596mg316%
Potassium482mg13%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar52g104%
Vitamin A7345IU146%
Vitamin B612mg629%
Vitamin C33mg56%
Calcium262mg26%
Iron11mg66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.