Main Dishes
April 05, 2013
Calories
524
Sodium
1798mg
74% DV
Fat
19g
29% DV
Protein
33g
67% DV
Carbs
54g
18% DV
Fiber
3g
14% DV
General Tsao's Chicken-Crock Pot
3
I simply love any dish that I can make at home in the crock pot! This was super delicious and puts take out to shame. I made up the sauce the night before and then threw everything in the crock pot before heading off to work. When I got home, all I had to do was make the rice and cut up the chicken…
4
4 boneless, skinless chicken breasts
1 red pepper-chopped
1 yellow pepper-chopped
1/2 onion-chopped
1/2 cup water
3 tablespoons Hoisin sauce
2 Tablespoons low sodium soy sauce
1/2 cup brown sugar
3 Tablespoons ketchup
1/4 teaspoon dry ginger
1 tablespoon crushed red pepper (use to your liking)
1 tablespoon cornstarch
Sesame seeds
1 package Yellow rice
1 red pepper-chopped
1 yellow pepper-chopped
1/2 onion-chopped
1/2 cup water
3 tablespoons Hoisin sauce
2 Tablespoons low sodium soy sauce
1/2 cup brown sugar
3 Tablespoons ketchup
1/4 teaspoon dry ginger
1 tablespoon crushed red pepper (use to your liking)
1 tablespoon cornstarch
Sesame seeds
1 package Yellow rice
In a small mixing bowl, mix together the water, hoisin, soy sauce, brown sugar, ketchup, ginger and crushed red pepper; set aside.
Use a liner in your crock pot or spray with non-stick cooking spray. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
524
Sodium
1798mg
74% DV
Fat
19g
29% DV
Protein
33g
67% DV
Carbs
54g
18% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
3g
22%
Monosaturated Fat
5g
35%
Cholesterol
108mg
36%
Sodium
1798mg
74%
Potassium
630mg
18%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
32g
65%
Vitamin A
446IU
8%
Vitamin B6
0.89mg
44%
Vitamin C
4mg
8%
Calcium
145mg
14%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
