Main Dishes

General Tsao's Chicken-Crock Pot

3

I simply love any dish that I can make at home in the crock pot! This was super delicious and puts take out to shame. I made up the sauce the night before and then threw everything in the crock pot before heading off to work. When I got home, all I had to do was make the rice and cut up the chicken…

4
4 boneless, skinless chicken breasts
1 red pepper-chopped
1 yellow pepper-chopped
1/2 onion-chopped
1/2 cup water
3 tablespoons Hoisin sauce
2 Tablespoons low sodium soy sauce
1/2 cup brown sugar
3 Tablespoons ketchup
1/4 teaspoon dry ginger
1 tablespoon crushed red pepper (use to your liking)
1 tablespoon cornstarch
Sesame seeds
1 package Yellow rice
In a small mixing bowl, mix together the water, hoisin, soy sauce, brown sugar, ketchup, ginger and crushed red pepper; set aside. Use a liner in your crock pot or spray with non-stick cooking spray. Add...
See the full directions on my site
Nutritions

Calories
524

Sodium
1798mg
74% DV

Fat
19g
29% DV

Protein
33g
67% DV

Carbs
54g
18% DV

Fiber
3g
14% DV

Delicious 3-Bean Spanish Vegan Paella

239

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

213
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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