Ginger Chicken
May 01, 2020
61
https://www.dinneratthezoo.com/ginger-chicken/
This ginger chicken is pieces of chicken breast sauteed with broccoli, ginger and garlic, all in a savory sauce. A quick and easy stir fry recipe that's perfect for a busy night, and always gets rave reviews.
4
1 lb boneless, skinless chicken breast ( cut into 1 inch pieces )
1 tbsp plus one tsp vegetable oil
2 1/2 cups small broccoli florets
1 tbsp minced fresh ginger
1 tsp minced garlic
1/4 cup oyster sauce
1/4 cup low sodium chicken broth ( can also use water )
1 tsp granulated sugar
2 tsp toasted sesame oil
1 tsp soy sauce
2 tsp cornstarch
salt and pepper to taste
1 tbsp plus one tsp vegetable oil
2 1/2 cups small broccoli florets
1 tbsp minced fresh ginger
1 tsp minced garlic
1/4 cup oyster sauce
1/4 cup low sodium chicken broth ( can also use water )
1 tsp granulated sugar
2 tsp toasted sesame oil
1 tsp soy sauce
2 tsp cornstarch
salt and pepper to taste
Nutritions
Calories
130
Sodium
902mg
37% DV
Fat
5g
8% DV
Protein
9g
18% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 8%
Monosaturated Fat 2g 14%
Cholesterol 19mg 6%
Sodium 902mg 37%
Potassium 284mg 8%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 1520IU 30%
Vitamin B6 0.26000000000000006mg 13%
Vitamin C 42mg 70%
Calcium 32mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
