Main DishesApril 23, 2018
See the full directions on my site
Calories
2998
Sodium
3050mg
127% DV
Fat
83g
128% DV
Protein
140g
280% DV
Carbs
430g
146% DV
Fiber
44g
177% DV
Ginger Chicken Recipe with Veggies and Rice
33
amagicalmess.com
Accused of making boring chicken dinners? I was. It's time to awaken the accusers' taste buds with a ginger chicken recipe. This skillet dinner is packed with veggies and rice to make chicken exciting again. The tasty dinner is well-balanced, nutritious, and perfect throughout the year.
1 pound chicken breast, cut into small cubes
2 tablespoons oil
1 teaspoon minced garlic
2 teaspoons grated fresh ginger
1/2 cup red onion
1/2 cup shredded red cabbage
1/2 cup matchstick carrots
1/2 cup diced red pepper
1 broccoli crown, cut into pieces
1/4 teaspoon chili powder
1/2 teaspoon salt
1/4 tsp pepper
1/2 cup water
2 cups prepared brown rice
2 tablespoons oil
1 teaspoon minced garlic
2 teaspoons grated fresh ginger
1/2 cup red onion
1/2 cup shredded red cabbage
1/2 cup matchstick carrots
1/2 cup diced red pepper
1 broccoli crown, cut into pieces
1/4 teaspoon chili powder
1/2 teaspoon salt
1/4 tsp pepper
1/2 cup water
2 cups prepared brown rice
- In a large skillet, add oil, chicken, garlic, ginger, and red onions.
- Heat until chicken is browned and onions are limp.
- Add cabbage, carrots, red pepper, broccoli, chili powder,...
See the full directions on my site
Nutritions
Calories
2998
Sodium
3050mg
127% DV
Fat
83g
128% DV
Protein
140g
280% DV
Carbs
430g
146% DV
Fiber
44g
177% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g97%
Polysaturated Fat19g119%
Monosaturated Fat44g279%
Cholesterol296mg99%
Sodium3050mg127%
Potassium3572mg102%
Protein140g280%
% DAILY VALUE*
Total Carbohydrate
Fiber44g177%
Sugar16g32%
Vitamin A16371IU327%
Vitamin B65mg254%
Vitamin C37mg62%
Calcium446mg44%
Iron18mg104%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.