Beverage

Ginger Citrus Lemongrass Iced Detox Tea

7
https://blog.piquetea.com/ginger-citrus-lemongrass-iced-detox-tea/

This Ginger Citrus Lemongrass Iced Tea is a solid favorite especially during those times when nothing appeals to your jaded taste buds and you feel bloated and lethargic almost all the time. It's caffeine-free and brings a burst of flavor to wake up and stimulate even the most sluggish digestive system.

1
1 cup water
1 lemongrass ( stalk )
1 tsp honey
1 Pique Ginger Digestion Elixir ( sachet )
Mint for garnish
  • Cut lemongrass into two-inch pieces, and crush with the flat side of a knife, or cut each piece lengthwise a few times.
  • Add hot water to 1 sachet of
    See the full directions on my site
  • Nutritions

    Calories
    23

    Sodium
    5mg
    0% DV

    Fat
    7g
    11% DV

    Protein
    2g
    4% DV

    Carbs
    8g
    2% DV

    Fiber
    2g
    10% DV
    AD Kitchen

    Avocado Spinach Green Smoothie Bowl is by far the creamiest smoothie bowl we have ever made.

    1/2 avocado
    2 cups fresh baby spinach
    1 small kiwi
    2 medium size strawberries
    1 tablespoon peanut butter
    4-5 tablespoons rolled oats
    1.35 fl oz (40 ml) dairy-free milk
    Topping:
    1 medium size strawberry
    4 slice of kiwi
    2 cherries
    1.5 tablespoon coconut flakes
    1
    • Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
    • Pour everything into a bowl. Add topping ingredients.
    • Enjoy your
      See the full directions on my site
    Nutritions

    Calories
    853

    Sodium
    153mg
    6% DV

    Fat
    24g
    38% DV

    Protein
    21g
    43% DV

    Carbs
    146g
    49% DV

    Fiber
    31g
    126% DV
    Beverage

    Creamy Raw Cacao Smoothie

    58

    Packed with high quality and whole ingredients, this is a delicious and nutritious way to start your day!

    200 ml preferred milk
    1 small banana
    1 serve whey protein concentrate
    1 serve cacao powder
    1 teaspoon rice malt syrup or honey
    2 ice cubes
    1

    Simply add all ingredients in a blender and blitz for 1 minute or until combined.


    See the full directions on my site
    Nutritions

    Calories
    455

    Sodium
    111mg
    4% DV

    Fat
    9g
    14% DV

    Protein
    9g
    19% DV

    Carbs
    89g
    30% DV

    Fiber
    9g
    39% DV
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