Beverage

Ginger Snap Cookie Steamer Drink

November 30, 2018

2 Cups 2% Milk
1 Tbsp Molasses
1 tsp Cinnamon
1/4 tsp Ground cloves
1/4 tsp Ground ginger
2 Tbsp Coconut sugar ( or brown sugar )
Whipped cream ( optional )

Put all ingredients (except the whipped cream) in the Blendtec and select the "soup" function. Once done, top with whipped cream and DRINK UP!
See the full directions on my site

Nutritions

Calories
170

Sodium
136mg
5% DV

Fat
4g
7% DV

Protein
8g
17% DV

Carbs
23g
7% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 0.25g 1%

Monosaturated Fat 1g 8%

Cholesterol 19mg 6%

Sodium 136mg 5%

Potassium 518mg 14%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 18g 36%

Vitamin A 517IU 10%

Vitamin B6 0.21mg 10%

Vitamin C 2mg 4%

Calcium 339mg 33%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
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1/2 tsp onion powder
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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ginger Snap Cookie Steamer Drink

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