Gingerbread Loaf

199
10
1 cup real molasses
1/2 cup boiling water
5 Tablespoons butter cut into small pieces
1/2 teaspoon salt
1 1/2 teaspoon ground ginger
1 teaspoon baking soda
2 cups flour
Grease and flour a 9x5 loaf pan. In a medium bowl whisk molasses, boiling water and butter, until butter is melted. In a small bowl mix the salt, ginger and baking soda together; add that to the...
See the full directions on my site
Nutritions

Calories
241

Sodium
400mg
16% DV

Fat
8g
13% DV

Protein
4g
8% DV

Carbs
36g
12% DV

Fiber
1g
4% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV