BreakfastDecember 26, 2018
See the full directions on my site
Calories
113
Sodium
154mg
6% DV
Fat
2g
3% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
Gingerbread Protein Pancakes
12
Bursting with winter spices, these Gingerbread Protein Pancakes are cozy, comforting & healthy! A seasonal protein packed breakfast that's easy & delicious! Gluten Free + Low Calorie
16
2 cups gluten free rolled oats
12 large egg whites
2 cups low fat cottage cheese
2 tsp cinnamon
2 tsp ginger
1/2 tsp nutmeg
1/2 tsp allspice
1/4 tsp cardamom
1-2 tbsp blackstrap molasses ( optional )
12 large egg whites
2 cups low fat cottage cheese
2 tsp cinnamon
2 tsp ginger
1/2 tsp nutmeg
1/2 tsp allspice
1/4 tsp cardamom
1-2 tbsp blackstrap molasses ( optional )
- Heat a skillet to medium high heat and spray with nonstick cooking spray.
- Add all ingredients to a food processor or blender and blend until mixed thoroughly.
- Scoop 1/4 cup of the...
See the full directions on my site
Nutritions
Calories
113
Sodium
154mg
6% DV
Fat
2g
3% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.69g3%
Polysaturated Fat0.73g4%
Monosaturated Fat0.77g4%
Cholesterol1mg0%
Sodium154mg6%
Potassium150mg4%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g2%
Vitamin A13IU0%
Vitamin B60.04mg2%
Vitamin C0.7mg1%
Calcium33mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.