BeverageOctober 02, 2018
See the full directions on my site
Calories
2239
Sodium
2956mg
123% DV
Fat
237g
365% DV
Protein
9g
18% DV
Carbs
4g
1% DV
Fiber
5g
22% DV
Gingerbread Pumpkin Smoothie
197
High in protein and low in calories, this vegan Gingerbread Pumpkin Smoothie is a healthy and easy breakfast that's bursting with warm spices — and it's ready in about 2 minutes!
1
1 scoop vanilla protein powder
1/4 cup canned pumpkin puree
1/2 teaspoon pumpkin pie spice
1/4 teaspoon ground ginger
1/8 t. salt
1/2 cup unsweetened vanilla almond milk
2 cups ice
1/4 cup canned pumpkin puree
1/2 teaspoon pumpkin pie spice
1/4 teaspoon ground ginger
1/8 t. salt
1/2 cup unsweetened vanilla almond milk
2 cups ice
Combine all ingredients in a blender and mix until smooth, thick, and creamy. Garnish with whipped cream and serve immediately!
See the full directions on my site
Nutritions
Calories
2239
Sodium
2956mg
123% DV
Fat
237g
365% DV
Protein
9g
18% DV
Carbs
4g
1% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat153g769%
Polysaturated Fat10g65%
Monosaturated Fat73g457%
Cholesterol665mg223%
Sodium2956mg123%
Potassium294mg8%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar0.7999999999999999g1%
Vitamin A8109IU162%
Vitamin B61mg64%
Vitamin C7mg13%
Calcium142mg14%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.