BeverageOctober 30, 2016
Calories
2063
Sodium
2062mg
85% DV
Fat
150g
231% DV
Protein
91g
182% DV
Carbs
70g
24% DV
Fiber
19g
78% DV
Gingerbread Smoothie
135
Gingerbread Smoothie ~ Healthy Gingerbread Smoothie Loaded with Classic Gingerbread Flavor. A Quick and Easy Breakfast, Snack, or Dessert for the Holiday Season.
1
1 generous cup milk (I use unsweetened almond milk)
1 small chilled apple, chopped (use a sweet variety, or swap for a small frozen banana)
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
pinch ground cloves
1 teaspoon pure maple syrup or molasses (or more to taste)
1 scoop vanilla protein powder or 1/3 cup vanilla yogurt
1-2 cups ice
Whipped cream or crumbled gingersnaps, optional garnishes
1 small chilled apple, chopped (use a sweet variety, or swap for a small frozen banana)
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
pinch ground cloves
1 teaspoon pure maple syrup or molasses (or more to taste)
1 scoop vanilla protein powder or 1/3 cup vanilla yogurt
1-2 cups ice
Whipped cream or crumbled gingersnaps, optional garnishes
Place all ingredients in a blender and process until smooth.
Notes
Adjust the ingredients to suit your taste, this recipe is easily adaptable.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2063
Sodium
2062mg
85% DV
Fat
150g
231% DV
Protein
91g
182% DV
Carbs
70g
24% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat83g418%
Polysaturated Fat8g52%
Monosaturated Fat58g367%
Cholesterol392mg131%
Sodium2062mg85%
Potassium2397mg68%
Protein91g182%
% DAILY VALUE*
Total Carbohydrate
Fiber19g78%
Sugar34g69%
Vitamin A9072IU181%
Vitamin B62mg118%
Vitamin C71mg119%
Calcium1209mg120%
Iron18mg102%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.