DessertsOctober 10, 2013
Calories
217
Sodium
42mg
1% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
48g
16% DV
Fiber
22g
89% DV
Gingerbread Spice Mix
133
Gingerbread Spice Mix -- for adding to cookies, pancakes, hot chocolate or coffee.
3 Tb ground ginger
3 Tb ground cinnamon
1 1/2 Tb nutmeg
1 1/2 Tb allspice
1 1/2 Tb ground cloves
3 Tb ground cinnamon
1 1/2 Tb nutmeg
1 1/2 Tb allspice
1 1/2 Tb ground cloves
Combine spices and store in an airtight container. Makes approximately 1/2 c.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
42mg
1% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
48g
16% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g6%
Monosaturated Fat0.67g4%
Cholesterol0.7mg0%
Sodium42mg1%
Potassium538mg15%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber22g89%
Sugar4g8%
Vitamin A151IU3%
Vitamin B60.22mg11%
Vitamin C5mg8%
Calcium395mg39%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.