Main DishesNovember 18, 2018
See the full directions on my site
Calories
2142
Sodium
1591mg
66% DV
Fat
76g
118% DV
Protein
38g
77% DV
Carbs
287g
97% DV
Fiber
20g
82% DV
Glazed Tofu Roast
33
8 pieces
14 oz extra-firm tofu
1 orange
16-24 cloves
1/4 cup olive oil
1/4 cup low-sodium soy sauce
2 tbsp maple syrup
2 tbsp dark brown sugar
1 1/2 tbsp liquid smoke
1 tsp prepared mustard
1 tsp smoked paprika
2 tsp garlic powder
2 tsp onion powder
1/2 tsp ground pepper
1.5 tbsp whiskey
1/4 tsp orange zest
1/2 cup orange juice
1 1/2 tbsp dark brown sugar
1/4 tsp red chili flakes
2 tbsp apricot jam
1/4 tsp ground ginger
1/4 tsp smoked salt
1 tsp paprika
1/3 tsp ground black pepper
1 orange
16-24 cloves
1/4 cup olive oil
1/4 cup low-sodium soy sauce
2 tbsp maple syrup
2 tbsp dark brown sugar
1 1/2 tbsp liquid smoke
1 tsp prepared mustard
1 tsp smoked paprika
2 tsp garlic powder
2 tsp onion powder
1/2 tsp ground pepper
1.5 tbsp whiskey
1/4 tsp orange zest
1/2 cup orange juice
1 1/2 tbsp dark brown sugar
1/4 tsp red chili flakes
2 tbsp apricot jam
1/4 tsp ground ginger
1/4 tsp smoked salt
1 tsp paprika
1/3 tsp ground black pepper
The day before you want to eat the roast, open the tofu, drain excess liquid, and then press it. I strongly recommend using a tofu press. If you make tofu with an regularity, it's totally worth owning....
See the full directions on my site
Nutritions
Calories
2142
Sodium
1591mg
66% DV
Fat
76g
118% DV
Protein
38g
77% DV
Carbs
287g
97% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat19g120%
Monosaturated Fat46g289%
Cholesterol11mg3%
Sodium1591mg66%
Potassium1718mg49%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar105g210%
Vitamin A2813IU56%
Vitamin B64mg228%
Vitamin C123mg205%
Calcium859mg85%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.