Beverage
Calories
338
Sodium
226mg
9% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
56g
19% DV
Fiber
13g
55% DV
Glowing-Skin Smoothie
October 17, 2017
246
This GLOWING SKIN SMOOTHIE is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this easy treat.
2
• 1 1/2 cup ZICO Coconut Water
• 1 avocado, peeled and chopped
• 1 cup baby carrots
• 1 cup frozen strawberries
• 1 cup frozen mango
• 1 avocado, peeled and chopped
• 1 cup baby carrots
• 1 cup frozen strawberries
• 1 cup frozen mango
1. Place all ingredients in a high powered blender and blend until well combined and totally smooth. If it's too thick, add a bit more coconut water.
2. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
338
Sodium
226mg
9% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
56g
19% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 11%
Monosaturated Fat 7g 48%
Cholesterol 16mg 5%
Sodium 226mg 9%
Potassium 1003mg 28%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 55%
Sugar 25g 50%
Vitamin A 16262IU 325%
Vitamin B6 0.67mg 33%
Vitamin C 65mg 109%
Calcium 158mg 15%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.