These Gluten-free protein rich muffins are guaranteed to make your morning breakfast a tasty feast.
2-3
Kwik Mix Flour :
1 cup kwik mix flour
1 cup almond flour
1 teaspoon baking powder
1/4 tsp salt
1/2 cup full fat milk
2 eggs
1 cup sugar
1 tsp vanilla extract
1/4 cup almonds ( chopped )
1 tbsp brown sugar
1 cup kwik mix flour
1 cup almond flour
1 teaspoon baking powder
1/4 tsp salt
1/2 cup full fat milk
2 eggs
1 cup sugar
1 tsp vanilla extract
1/4 cup almonds ( chopped )
1 tbsp brown sugar
Preheat your oven to 350* F (180* C) and line a muffin tray with paper cups, set aside. In a bowl, sift or whisk together the flour, almond flour, baking powder, and salt. Place the milk and butter in a ...
See the full directions on my site
Nutritions
Calories
638
Sodium
280mg
11% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
123g
42% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
8g
54%
Monosaturated Fat
2g
14%
Cholesterol
6mg
2%
Sodium
280mg
11%
Potassium
814mg
23%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
76g
152%
Vitamin A
69IU
1%
Vitamin B6
1mg
94%
Vitamin C
4mg
6%
Calcium
164mg
16%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Muffins
Black Walnut Chocolate Chip Keto Low Carb Muffins with Almond Flour
Dec. 05, 2018 06:30PM EST
3
Growing up, there was a morning tradition that I loved: breakfast dates with my dad.
Even though he started his day early, he always made time for us kids.
Today, as a mama and aunt, I appreciate even more that my dad made such a point each morning to focus on us and start our day off right. It really helped set the tone for the day ahead!
15 oz pumpkin puree
1 package Spice cake mix
1 package Spice cake mix
6
- Preheat your oven to 350F
- Have your helpers dump the cake mix and pumpkin puree into a BIG bowl. (The bigger bowl, the less spills will come over the sides!)
- Have them stir the muffin ...
See the full directions on my site
Nutritions
Calories
284
Sodium
499mg
20% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
57g
19% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.87g
5%
Monosaturated Fat
3g
21%
Cholesterol
1mg
0%
Sodium
499mg
20%
Potassium
98mg
2%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
28g
56%
Vitamin A
356IU
7%
Vitamin B6
0.91mg
45%
Vitamin C
1mg
1%
Calcium
11mg
1%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Delicious Coconut Cranberry Muffins made with Greek yogurt, coconut and oat flour are lightly sweetened. A healthier gluten free breakfast or snack on the go. Gluten Free + Low Calorie
8 large egg whites ( room temperature )
1/2 cup Greek yogurt ( plain )
1/2 cup coconut oil ( melted, room temperature )
1/4 cup maple syrup
1 cup coconut flour
1/2 cup Gluten free oat flour ( or gluten free baking flour )
2 tsp baking soda
1/4 tsp salt
1/2 cup dried cranberries ( low sugar )
1/2 cup Greek yogurt ( plain )
1/2 cup coconut oil ( melted, room temperature )
1/4 cup maple syrup
1 cup coconut flour
1/2 cup Gluten free oat flour ( or gluten free baking flour )
2 tsp baking soda
1/4 tsp salt
1/2 cup dried cranberries ( low sugar )
12
- Preheat oven 350 F. Prepare a muffin tin by greasing with oil or spraying with cooking spray.
- In a large bowl or using a stand mixer, add egg whites and whisk 2 minutes until fluffy.
- To ...
See the full directions on my site
Nutritions
Calories
236
Sodium
335mg
13% DV
Fat
10g
15% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
0.73g
4%
Monosaturated Fat
1g
7%
Cholesterol
1mg
0%
Sodium
335mg
13%
Potassium
98mg
2%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
9g
18%
Vitamin A
5IU
0%
Vitamin B6
0.31mg
15%
Vitamin C
0.8mg
1%
Calcium
32mg
3%
Iron
0.57mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Lemon and poppyseed are one of my favourite combinations to have in a cake or muffin in the case. I decided to amp it up this time with coconut!
200 g of self raising flour
2 lemons zested
200 g of caster
4 eggs
200 g of yoghurt
1 tsp. of vanilla extract
100 g of desiccated coconut
25 g poppyseeds
220 g of icing sugar
2 tablespoons of fresh lemon juice
2 lemons zested
200 g of caster
4 eggs
200 g of yoghurt
1 tsp. of vanilla extract
100 g of desiccated coconut
25 g poppyseeds
220 g of icing sugar
2 tablespoons of fresh lemon juice
12 muffins
- Pre-heat your oven to 180 degrees Celsius. (350 degrees C)
- Get a 12 case muffin tray and place 12 paper muffin cases into the tray.
- Cream/beat the butter and sugar until the mixture is ...
See the full directions on my site
Nutritions
Calories
2907
Sodium
222mg
9% DV
Fat
49g
75% DV
Protein
45g
90% DV
Carbs
630g
214% DV
Fiber
33g
133% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
35g
177%
Polysaturated Fat
6g
43%
Monosaturated Fat
6g
43%
Cholesterol
12mg
4%
Sodium
222mg
9%
Potassium
1383mg
39%
Protein
45g
90%
% DAILY VALUE*
Total Carbohydrate
Fiber
33g
133%
Sugar
435g
870%
Vitamin A
103IU
2%
Vitamin B6
4mg
234%
Vitamin C
246mg
411%
Calcium
168mg
16%
Iron
14mg
80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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