Gluten-Free and High Fiber Oatmeal | Vegan Breakfast

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Cook a hot breakfast while you sleep with this overnight Instant Pot steel cut oatmeal recipe. A high fiber and vegan breakfast mixed with your favorite fresh fruit, nuts, and almond milk. This gluten free overnight oatmeal recipe cooks within minutes. A hot breakfast that can be ready before you wake up!

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BASIC INGREDIENTS:
1/4 cup steel cut oats (washing is optional)
1 cup almond milk (sweetened or unsweetened depending on your sweet tooth) or water
1 medjool date, fresh and blended into a paste or 1 tsp of Just Date Syrup (optional)
1/8 tsp cinnamon
ADDITIONAL INGREDIENTS YOU CAN ADD BEFORE COOKING:
1 tbsp dried blueberries or cranberries
1 tbsp almonds
1 tbsp walnuts
2 tbsp diced apples or pears
1/4 tsp vanilla extract
OATMEAL TOPPINGS YOU CAN ADD AFTER COOKING:
shredded coconut
walnuts
fresh berries
extra cinnamon
chopped banana

INSTANT POT

  1. Combine "basic ingredients" listed above into the Instant Pot insert. SIDE

See the full directions on my site
Nutritions

Calories
133

Sodium
169mg
7% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
12g
4% DV

Fiber
3g
15% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
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  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV