Muffins
February 13, 2018
See the full directions on my site
Calories
182
Sodium
137mg
5% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
24g
8% DV
Fiber
2g
9% DV
Gluten Free Chocolate Avocado Muffins
33
Make muffins part of your morning routine with these Gluten Free Chocolate Avocado Muffins! High in protein, lower in sugar and made with simple wholesome ingredients. Portable, delicious and filled with CHOCOLATE! Gluten Free + Low Calorie
8
2 large eggs ( room temperature )
1 medium avocado ( ripe )
1/2 cup Greek yogurt
1/4 cup coconut sugar
1/2 cup cacao powder
1 cup gluten free baking flour
1.5 tsp. baking powder
1/4 tsp salt
2 tbsp dark chocolate chips ( dairy free )
1 medium avocado ( ripe )
1/2 cup Greek yogurt
1/4 cup coconut sugar
1/2 cup cacao powder
1 cup gluten free baking flour
1.5 tsp. baking powder
1/4 tsp salt
2 tbsp dark chocolate chips ( dairy free )
- Preheat oven to 375 F. Prepare a standard muffin tin with muffin liners or lightly grease with olive oil.
- Blend the eggs, Greek yogurt, avocado and sugar with a hand mixer or in a blender....
See the full directions on my site
Nutritions
Calories
182
Sodium
137mg
5% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
24g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.73g
4%
Monosaturated Fat
3g
20%
Cholesterol
9mg
3%
Sodium
137mg
5%
Potassium
364mg
10%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
5g
11%
Vitamin A
137IU
2%
Vitamin B6
0.31mg
15%
Vitamin C
3mg
5%
Calcium
151mg
15%
Iron
0.81mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
