Snacks

Gluten Free Coconut Flour Carrot Cake Dip

52
12
For the cake:
1/2 cup Coconut flour ( Sifted )
1/2 tsp Baking soda
1/2 tsp Baking powder
1 tsp Cinnamon
1/8 tsp Nutmeg
1/4 tsp Salt
3 Large eggs
2 Tbsp Coconut oil ( melted )
1/2 tsp Vanilla extract
3/4 Cup Light brown sugar ( packed )
1 1/4 Cups Grated carrots ( about 4 small carrots )
For the icing:
4 Ounces Reduced-fat cream cheese ( softened )
1/4 Cup butter ( softened )
1 tsp vanilla extract
1 Cup Powdered sugar ( sifted )
1/2 Cup Pecans ( roughly chopped )
Graham crackers ( for serving )
Preheat your oven to 350 degrees and line the bottom of a 9 inch pie plate with parchment paper. Spray the sides of the dish with cooking spray and set aside. In a[medium mixing bowl|http://amzn.to/1LcSYAC" ...
See the full directions on my site
Nutritions

Calories
262

Sodium
278mg
11% DV

Fat
12g
18% DV

Protein
5g
10% DV

Carbs
31g
10% DV

Fiber
4g
19% DV
Snacks

DRAGON FRUIT SMOOTHIE BOWL

785
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
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