Desserts

Gluten Free Coconut Flour Carrot Cake Dip

49
12
For the cake:
1/2 cup Coconut flour ( Sifted )
1/2 tsp Baking soda
1/2 tsp Baking powder
1 tsp Cinnamon
1/8 tsp Nutmeg
1/4 tsp Salt
3 Large eggs
2 Tbsp Coconut oil ( melted )
1/2 tsp Vanilla extract
3/4 Cup Light brown sugar ( packed )
1 1/4 Cups Grated carrots ( about 4 small carrots )
For the icing:
4 Ounces Reduced-fat cream cheese ( softened )
1/4 Cup butter ( softened )
1 tsp vanilla extract
1 Cup Powdered sugar ( sifted )
1/2 Cup Pecans ( roughly chopped )
Graham crackers ( for serving )
Preheat your oven to 350 degrees and line the bottom of a 9 inch pie plate with parchment paper. Spray the sides of the dish with cooking spray and set aside. In a[medium mixing bowl|http://amzn.to/1LcSYAC" ...
See the full directions on my site
Nutritions

Calories
262

Sodium
278mg
11% DV

Fat
12g
18% DV

Protein
5g
10% DV

Carbs
31g
10% DV

Fiber
4g
19% DV
foodmeanderings.com

Although this no churn Potato Ice Cream tastes like cookies, it's actually healthy for you! Adding little potatoes (creamers) to your ice cream is the perfect way to give it an extra boost of nutrition because potatoes are super veggie powerhouse!

1

Check out this delicious recipe!


See the full directions on my site
This no churn potato ice cream tastes like cookies, but is actually healthy for you!
Desserts

Key Lime Pie Bites

79

These easy key limes pie bites are the perfect sweet and zesty desserts! Full of tarty lime flavor and made with a coconut crust, it's like being on a mini vacation.

1 cup coconut flour
4 tablespoons butter, melted
1 tsp. cinnamon
1 (8 oz.) cream cheese, softened
1/4 cup sweetened condensed milk
1/2 cup lime juice (about 6 limes)
1 tablespoon lime zest, plus more for garnish
1 cup powdered sugar
12
  1. Preheat oven to 350* grease or line a muffin pan.
  2. In a medium bowl, combine the coconut flour, butter, and cinnamon. It should be humble but hold its shape with pressed together.
  3. Drop ...
    See the full directions on my site
Nutritions

Calories
246

Sodium
108mg
4% DV

Fat
10g
16% DV

Protein
5g
10% DV

Carbs
26g
8% DV

Fiber
7g
31% DV
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