Desserts April 06, 2019
Calories
262
Sodium
278mg
11% DV
Fat
12g
18% DV
Protein
5g
10% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
Gluten Free Coconut Flour Carrot Cake Dip
122
12
For the cake:
1/2 cup Coconut flour ( Sifted )
1/2 tsp Baking soda
1/2 tsp Baking powder
1 tsp Cinnamon
1/8 tsp Nutmeg
1/4 tsp Salt
3 Large eggs
2 Tbsp Coconut oil ( melted )
1/2 tsp Vanilla extract
3/4 Cup Light brown sugar ( packed )
1 1/4 Cups Grated carrots ( about 4 small carrots )
For the icing:
4 Ounces Reduced-fat cream cheese ( softened )
1/4 Cup butter ( softened )
1 tsp vanilla extract
1 Cup Powdered sugar ( sifted )
1/2 Cup Pecans ( roughly chopped )
Graham crackers ( for serving )
1/2 cup Coconut flour ( Sifted )
1/2 tsp Baking soda
1/2 tsp Baking powder
1 tsp Cinnamon
1/8 tsp Nutmeg
1/4 tsp Salt
3 Large eggs
2 Tbsp Coconut oil ( melted )
1/2 tsp Vanilla extract
3/4 Cup Light brown sugar ( packed )
1 1/4 Cups Grated carrots ( about 4 small carrots )
For the icing:
4 Ounces Reduced-fat cream cheese ( softened )
1/4 Cup butter ( softened )
1 tsp vanilla extract
1 Cup Powdered sugar ( sifted )
1/2 Cup Pecans ( roughly chopped )
Graham crackers ( for serving )
Preheat your oven to 350 degrees and line the bottom of a 9 inch pie plate with parchment paper. Spray the sides of the dish with cooking spray and set aside.
In a[medium mixing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
278mg
11% DV
Fat
12g
18% DV
Protein
5g
10% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 25%
Cholesterol 17mg 5%
Sodium 278mg 11%
Potassium 139mg 3%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 24g 48%
Vitamin A 2421IU 48%
Vitamin B6 0.27mg 13%
Vitamin C 1mg 2%
Calcium 80mg 8%
Iron 0.43000000000000005mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.