Desserts

GLUTEN FREE COCONUT ROCKY ROAD PEANUT BUTTER BITES

June 29, 2016

Gluten Free Coconut Rocky Road Peanut Butter Bites. Super simple no bake peanut butter bites that are packed with a rocky road and coconut filling! Made with natural ingredients that are dairy free, grain free, and healthy! Great for kids, snacking, and real food fuel for all.

1/3 cup coconut flour
1/3 cup peanut flour (or protein powder if you don\'t have pb powder)
1/3 to 1/2 cup natural no stir peanut butter
1/3 cup unsweetened shredded coconut
1/4 cup chopped nuts
1/2 cup mini marshmallows (see notes for natural kind)
1/3 mini chocolate chips (enjoy life dairy/gluten free brand)
1/2 cup honey
1/2 tsp vanilla

1. First tear your marshmallows into smaller pieces or leave whole if you are using mini. If you are using large one, you can put in a food processor but they want chop much. 2. Chop nuts in food processor...
See the full directions on my site

Nutritions

Calories
81

Sodium
37mg
1% DV

Fat
2g
3% DV

Protein
1g
3% DV

Carbs
12g
4% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.26g 1%

Monosaturated Fat 0.49g 3%

Cholesterol 2mg 0%

Sodium 37mg 1%

Potassium 34mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 9g 19%

Vitamin A 7IU 0%

Vitamin B6 0.07mg 3%

Vitamin C 0.1mg 0%

Calcium 9mg 0%

Iron 0.26mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Low-Calorie Gluten-Free Mixed Low-Sulfite

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Vitamin A 717IU 14%

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% DAILY VALUE^*

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Vitamin A 2196IU 43%

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Iron 4mg 24%

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% DAILY VALUE^*

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Vitamin A 1001IU 20%

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Nutritions

Calories
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Sodium
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24% DV

Fat
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63% DV

Protein
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16% DV

Carbs
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15% DV

Fiber
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39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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GLUTEN FREE COCONUT ROCKY ROAD PEANUT BUTTER BITES