Desserts

Gluten Free Dairy Free Carrot Cake Cheesecake

72
To make the carrot cake:
1/2 tsp Baking soda
1/2 tsp Baking powder
1 tsp Cinnamon
1/8 tsp Nutmeg
1/4 tsp Salt
2 Eggs ( lightly beaten )
2 Tbsp s Non fat ( plain Greek yogurt )
1/2 tsp Vanilla extract
1 1/4 Cups Grated carrots ( about 4 small carrots )
For the cheesecake topping:
1 (8 oz) Package Reduced-fat cream cheese ( softened )
1/4 Cup Sugar
1/2 tsp Lemon juice
1/2 tsp Vanilla extract
1 (8 oz) Package Light Whipped topping
1 Tbsp Unsweetened Coconut flakes
1/2 Cup Toasted pecans ( for garnish )
1/4 cup coconut flour
2 tbsp coconut oil
3/4 cup light brown sugar ( packed )
Preheat your oven to 350 degrees and line the bottom of a 9 inch pie plate with parchment paper, spraying the sides with cooking spray. Set aside. In a [medium mixing bowl,|http://amzn.to/1LcSYAC"...
See the full directions on my site
Nutritions

Calories
4456

Sodium
6572mg
273% DV

Fat
322g
496% DV

Protein
74g
149% DV

Carbs
279g
94% DV

Fiber
41g
166% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

587

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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