Snacks

Gluten-free date and walnut snack

22

I get very excited when I'm doing this date and walnut snack, but my kiddos….are even more excited! They love those as an after-school snack (a really healthy option) packed with nutritious goodness, a real treat that can be prepared in literally as quick as 10 minutes. How can I not get excited?!
They make such a superb snack, just grab a few for work, at school, for a picnic, for travelling time, you name it.

4
400 g Medjoul dates
100 g walnuts (organic)
45 g coconut (organic) dessicated
40 g chia seeds (organic)
1 pinch himalayan salt
1 tbsp cocoa powder (organic)
1 tbsp carob powder
2 grinds black pepper (optional)

1. Shell the walnuts if you have to.
2. Take the stones of the dates and place them in a food processor.
3. Place the walnuts in a pan on low heat and roast for few minutes, don't go too far from them ...
See the full directions on my site

Nutritions

Calories
548

Sodium
15mg
0% DV

Fat
13g
20% DV

Protein
11g
23% DV

Carbs
87g
29% DV

Fiber
15g
62% DV
Cookies

PROTEIN COOKIES 🍪

1

With the bikini season rapidly approaching and the summer knocking on the door this protein cookie recipe is a life savor. It is sure to satisfy your cravings absolutely guilt free. It is filling, rich in protein, fiber and potassium with just 5 basic ingredient and no added sugar, butter or flour.

12
  • Step 1Preheat oven to 350 degrees. Line large baking sheet with parchment paper or silicone baking mat, and spray with cooking spray.
  • Step 2In a medium bowl, mash ...
    See the full directions on my site
Stine Mari / Ginger with Spice

This Easy Guacamole Recipe is so creamy and delicious with fresh lime and spicy cayenne. You can have it with or without cilantro and it is just so darn tasty. Using fresh, high quality ingredients will really give you the BEST guacamole ever!

2 avocados
1 clove garlic
1/2 red chili
2 pinches chili flakes
1 lime
1/2 tsp salt
1/2 tsp pepper
1 tsp cumin
1 tbsp fresh cilantro
4
  • Mash the avocados: After you've open the avocados, add them in a bowl and make a creamy paste with a fork. I don't want it to be overly mixed as I like small bits of avocados in my ...
    See the full directions on my site
Nutritions

Calories
130

Sodium
343mg
14% DV

Fat
10g
16% DV

Protein
1g
3% DV

Carbs
8g
2% DV

Fiber
5g
23% DV
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