Snacks

Gluten-free date and walnut snack

22

I get very excited when I'm doing this date and walnut snack, but my kiddos….are even more excited! They love those as an after-school snack (a really healthy option) packed with nutritious goodness, a real treat that can be prepared in literally as quick as 10 minutes. How can I not get excited?!
They make such a superb snack, just grab a few for work, at school, for a picnic, for travelling time, you name it.

4
400 g Medjoul dates
100 g walnuts (organic)
45 g coconut (organic) dessicated
40 g chia seeds (organic)
1 pinch himalayan salt
1 tbsp cocoa powder (organic)
1 tbsp carob powder
2 grinds black pepper (optional)

1. Shell the walnuts if you have to.
2. Take the stones of the dates and place them in a food processor.
3. Place the walnuts in a pan on low heat and roast for few minutes, don't go too far from them ...
See the full directions on my site

Nutritions

Calories
548

Sodium
15mg
0% DV

Fat
13g
20% DV

Protein
11g
23% DV

Carbs
87g
29% DV

Fiber
15g
62% DV
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
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