Main Dishes
November 05, 2017
See the full directions on my site
Calories
70
Sodium
569mg
23% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
0.7g
2% DV
Gluten-Free Meatloaf with Coconut Flour
155
Who doesn't love meatloaf? Rich, savory and comforting, it's been a family favorite for generations. Our Gluten-Free Meatloaf with Coconut Flour maintains all the best things you love about this dish, including the salty-sweet glazed ketchup on top. But we skip the cracker and cereal crumbs and add gluten-free coconut flour to help bind the loaf without adding grains.
6
1 pound ground meat ( turkey, beef, lamb or a combination )
2 eggs ( large )
½ onion ( diced )
2 tablespoons Coco Treasure Organic Coconut Flour
1 clove garlic ( minced, large )
1 teaspoon Worcestershire Sauce
1 teaspoon salt
¼ teaspoon black pepper
2 tablespoons milk ( substitute vegetable broth if you prefer dairy fee )
1/3 cup ketchup
2 eggs ( large )
½ onion ( diced )
2 tablespoons Coco Treasure Organic Coconut Flour
1 clove garlic ( minced, large )
1 teaspoon Worcestershire Sauce
1 teaspoon salt
¼ teaspoon black pepper
2 tablespoons milk ( substitute vegetable broth if you prefer dairy fee )
1/3 cup ketchup
Directions:
- Place all ingredients, except the ketchup, in a large bowl. Combine with your hands—yep, hands are the best tools for making sure all the ingredients get...
See the full directions on my site
Nutritions
Calories
70
Sodium
569mg
23% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.22g
1%
Monosaturated Fat
0.42g
2%
Cholesterol
0.84mg
0%
Sodium
569mg
23%
Potassium
112mg
3%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
4g
8%
Vitamin A
136IU
2%
Vitamin B6
0.12mg
6%
Vitamin C
3mg
5%
Calcium
14mg
1%
Iron
0.26mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
