Gluten-Free Meatloaf with Coconut Flour

November 05, 2017

196

Who doesn't love meatloaf? Rich, savory and comforting, it's been a family favorite for generations. Our Gluten-Free Meatloaf with Coconut Flour maintains all the best things you love about this dish, including the salty-sweet glazed ketchup on top. But we skip the cracker and cereal crumbs and add gluten-free coconut flour to help bind the loaf without adding grains.

1 pound ground meat ( turkey, beef, lamb or a combination )
2 eggs ( large )
½ onion ( diced )
2 tablespoons Coco Treasure Organic Coconut Flour
1 clove garlic ( minced, large )
1 teaspoon Worcestershire Sauce
1 teaspoon salt
¼ teaspoon black pepper
2 tablespoons milk ( substitute vegetable broth if you prefer dairy fee )
1/3 cup ketchup

Directions:

Place all ingredients, except the ketchup, in a large bowl. Combine with your hands—yep, hands are the best tools for making sure all the ingredients get...

See the full directions on my site

Nutritions

Calories
70

Sodium
569mg
23% DV

Fat
4g
7% DV

Protein
1g
3% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV