AppetizersMay 16, 2018
Calories
65733
Sodium
3916mg
163% DV
Fat
6859g
10552% DV
Protein
110g
221% DV
Carbs
101g
34% DV
Fiber
106g
427% DV
Gluten Free Mini Quiches with Cottage Cheese and Chives
37
Pie Crust:
50 g buckwheat flour
25 g corn starch
25 g rice flour
1.5 tablespoons coconut flour
1/2 teaspoon salt
40 g butter ( cold and chopped into small pieces )
1 egg
1 tablespoon water ( if needed )
Filling:
2 eggs
100 g cottage cheese
25 ml milk
1/2 teaspoon sea salt
Pinch black pepper
1 tablespoon fresh chives
A sprinkle of mozzarella
50 g buckwheat flour
25 g corn starch
25 g rice flour
1.5 tablespoons coconut flour
1/2 teaspoon salt
40 g butter ( cold and chopped into small pieces )
1 egg
1 tablespoon water ( if needed )
Filling:
2 eggs
100 g cottage cheese
25 ml milk
1/2 teaspoon sea salt
Pinch black pepper
1 tablespoon fresh chives
A sprinkle of mozzarella
Nutritions
Calories
65733
Sodium
3916mg
163% DV
Fat
6859g
10552% DV
Protein
110g
221% DV
Carbs
101g
34% DV
Fiber
106g
427% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4668g23342%
Polysaturated Fat278g1740%
Monosaturated Fat1912g11951%
Cholesterol19647mg6593%
Sodium3916mg163%
Potassium2767mg79%
Protein110g221%
% DAILY VALUE*
Total Carbohydrate
Fiber106g427%
Sugar7g14%
Vitamin A227381IU4547%
Vitamin B61mg72%
Vitamin C96mg160%
Calcium2343mg234%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.