Gluten Free Monster Cookies (Nut Free)

October 17, 2019

These gluten free Monster Cookies are nut free, and make a healthier classic Halloween Cookie. Flourless Monster Cookies are made with a base of oatmeal, coconut, and crispy brown rice cereal. Don't forget the fun colored chocolate pieces!

10 cookies

1/4 cup honey ( or sub date syrup )
1 egg
1/4 teaspoon sea salt
1/4 teaspoon baking powder
1 1/2 cups rolled oats
1/2 cup brown rice crisp cereal
1/4 cup dark chocolate chips

Preheat oven to 350 degrees F or 175 degrees C.
Add the sunflower butter, coconut oil, honey, egg, vanilla, sea salt and baking powder to a bowl, and mix together well until...
See the full directions on my site

Nutritions

Calories
1970

Sodium
1009mg
42% DV

Fat
41g
63% DV

Protein
56g
112% DV

Carbs
346g
117% DV

Fiber
35g
143% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 88%

Polysaturated Fat 9g 57%

Monosaturated Fat 14g 91%

Cholesterol 111mg 37%

Sodium 1009mg 42%

Potassium 1859mg 53%

Protein 56g 112%

% DAILY VALUE^*

Total Carbohydrate

Fiber 35g 143%

Sugar 93g 186%

Vitamin A 183IU 3%

Vitamin B6 0.57mg 28%

Vitamin C 5mg 8%

Calcium 248mg 24%

Iron 17mg 95%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/3 cup diced onion
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1 tsp garlic powder
1 tsp paprika
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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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1/4 teaspoon ground cinnamon
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Calories
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Sodium
66mg
2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
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7% DV

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Fat

Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

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Total Carbohydrate

Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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This bold and flavorful Brunswick Stew is bursting with flavor from pulled pork, roasted chicken, corn, tomatoes and lima beans all in a tangy sweet broth seasoned with barbecue sauce and a perfect blend of spices. With already cooked meats this recipe comes together quickly and easily.

1 1/2 tablespoons canola oil
1 medium onion finely chopped
2 cloves garlic minced
2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
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1 1/2 cups frozen corn
1 1/2 cup frozen lima bean
3/4 cup barbecue sauce plus more for drizzling
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
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1/4 teaspoon fresh ground black pepper
1/8 teaspoon crushed red pepper
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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
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72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

Protein 42g 84%

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Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

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Calcium 64mg 6%

Iron 4mg 22%

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Gluten Free Monster Cookies (Nut Free)

These gluten free Monster Cookies are nut free, and make a healthier classic Halloween Cookie. Flourless Monster Cookies are made with a base of oatmeal, coconut, and crispy brown rice cereal. Don't forget the fun colored chocolate pieces!

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This homestyle soy sauce chicken is something I've been making at home for YEARS! And let me tell you, omg the FLAVOUR is AMAZING! It's rich, slightly sweet, sticky, gingery and tastes so good with a bowl of rice.

Slow Cooker Lancashire Hotpot

Slow Cooker Lancashire Hotpot. Delicious braised lamb, carrots and a creamy sauce, together with a sliced potato topping come together perfectly in the slow cooker. It is gluten free and ideal for healthy weeknight dinners.

Deviled Ham Salad Sandwich

Homemade Eggnog

A creamy easy to make homemade eggnog with nutmeg, cinnamon and a pinch of ground cloves. Just as creamy as the store bought brands without any preservatives or artificial ingredients.

Brunswick Stew

This bold and flavorful Brunswick Stew is bursting with flavor from pulled pork, roasted chicken, corn, tomatoes and lima beans all in a tangy sweet broth seasoned with barbecue sauce and a perfect blend of spices. With already cooked meats this recipe comes together quickly and easily.

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