Gluten-free Paneer Chili(Indo-Chinese)
82
An indo chinese dish made with chewy paneer and a spicy thick glazed sauce.
4
14 oz paneer cut into rectangular cubes
oil to deep/pan fry
oil to saute
salt
green onions for garnishment
2 tbsp grated garlic
2 tbsp chili sauce (more or less)
2 tbsp soy sauce (or 1.5 tbsp dark soy sauce)
all purpose flour (optional)
peppers chopped into 1 pieces
1/2 large onion chopped into 1 pieces
1 tbsp grated ginger
oil to deep/pan fry
oil to saute
salt
green onions for garnishment
2 tbsp grated garlic
2 tbsp chili sauce (more or less)
2 tbsp soy sauce (or 1.5 tbsp dark soy sauce)
all purpose flour (optional)
peppers chopped into 1 pieces
1/2 large onion chopped into 1 pieces
1 tbsp grated ginger
- Dust the paneer in all purpose flour (optional).
- Pan/deep fry the paneer until golden brown.
See the full directions on my site
Nutritions
Calories
161
Sodium
916mg
38% DV
Fat
8g
12% DV
Protein
13g
27% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.35000000000000003g2%
Monosaturated Fat2g15%
Cholesterol31mg10%
Sodium916mg38%
Potassium159mg4%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A351IU7%
Vitamin B60.13mg6%
Vitamin C3mg5%
Calcium278mg27%
Iron0.7100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.