Desserts

Gluten Free Skillet Cookie (no refined sugar)

120
100 g (5/8 cup) dates
30 g (2 tablespoons) butter ( softened )
1 tablespoon honey
2 eggs
50 g sorghum flour
1/2 teaspoon baking powder
1/2 teaspoon vanilla sugar
30 g (1/4 cup) cocoa
1 tablespoon milk ( any )
20 g (3 tablespoons) walnuts ( chopped )
20 g good quality chocolate ( chopped )
10 g dark chocolate
Handful of raspberries ( optional )
~ Pre-heat the oven to 350ºF (175ºC) and grease a 6" cast iron or oven-proof skillet. ~ Blitz the dates in a food processor until they become a thick paste, then beat in the butter. Add the honey and mix...
See the full directions on my site
Nutritions

Calories
57054

Sodium
1092mg
45% DV

Fat
1136g
1747% DV

Protein
1005g
2010% DV

Carbs
12733g
4331% DV

Fiber
2092g
8371% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV