Gluten Free Sweet and Sour Chicken

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A healthy Gluten Free Sweet and Sour Chicken recipe, baked on a sheet pan loaded with Asian style veggies. The homemade sweet and sour sauce is sweet, tangy, and flavor packed, while also lower in sugar and sodium than a restaurant version. Healthy take-out at home, with an easy chicken sheet pan dinner!

4
1 pound chicken breasts ( cut into bite sized pieces )
2 eggs ( beaten )
3/4 cup almond flour
2 tablespoons arrowroot powder ( omit for lower carb, helps chicken crisp more )
1/2 teaspoon sea salt
1/4 teaspoon ginger
4 cups asian style vegetables ( bok choy, carrot, peppers, broccoli, cauliflower )
2 tablespoons coconut aminos
1 tablespoon sesame oil
Sweet and Sour Sauce:
1 tablespoon arrowroot powder
1 tablespoon water
2/3 cup pineapple juice
1/3 cup date syrup
1/4 cup rice wine vinegar
3 tablespoons coconut aminos
1 tablespoon tomato paste
  • In a medium sized bowl, combine almond flour, arrowroot powder, salt and ginger.
  • In a smaller bowl, whisk eggs.
  • Line a baking tray with parchment or baking paper (to prevent chicken...

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Nutritions

Calories
298

Sodium
349mg
14% DV

Fat
9g
14% DV

Protein
6g
13% DV

Carbs
48g
16% DV

Fiber
11g
45% DV