Gluten Free Sweet and Sour Chicken
136
A healthy Gluten Free Sweet and Sour Chicken recipe, baked on a sheet pan loaded with Asian style veggies. The homemade sweet and sour sauce is sweet, tangy, and flavor packed, while also lower in sugar and sodium than a restaurant version. Healthy take-out at home, with an easy chicken sheet pan dinner!
4
1 pound chicken breasts ( cut into bite sized pieces )
2 eggs ( beaten )
3/4 cup almond flour
2 tablespoons arrowroot powder ( omit for lower carb, helps chicken crisp more )
1/2 teaspoon sea salt
1/4 teaspoon ginger
4 cups asian style vegetables ( bok choy, carrot, peppers, broccoli, cauliflower )
2 tablespoons coconut aminos
1 tablespoon sesame oil
Sweet and Sour Sauce:
1 tablespoon arrowroot powder
1 tablespoon water
2/3 cup pineapple juice
1/3 cup date syrup
1/4 cup rice wine vinegar
3 tablespoons coconut aminos
1 tablespoon tomato paste
2 eggs ( beaten )
3/4 cup almond flour
2 tablespoons arrowroot powder ( omit for lower carb, helps chicken crisp more )
1/2 teaspoon sea salt
1/4 teaspoon ginger
4 cups asian style vegetables ( bok choy, carrot, peppers, broccoli, cauliflower )
2 tablespoons coconut aminos
1 tablespoon sesame oil
Sweet and Sour Sauce:
1 tablespoon arrowroot powder
1 tablespoon water
2/3 cup pineapple juice
1/3 cup date syrup
1/4 cup rice wine vinegar
3 tablespoons coconut aminos
1 tablespoon tomato paste
- In a medium sized bowl, combine almond flour, arrowroot powder, salt and ginger.
- In a smaller bowl, whisk eggs.
- Line a baking tray with parchment or baking paper (to prevent chicken...
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Nutritions
Calories
298
Sodium
349mg
14% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
48g
16% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat5g31%
Monosaturated Fat2g15%
Cholesterol5mg1%
Sodium349mg14%
Potassium491mg14%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar33g67%
Vitamin A86IU1%
Vitamin B60.7600000000000001mg38%
Vitamin C29mg49%
Calcium38mg3%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.