Breads
March 28, 2018
Calories
195
Sodium
28mg
1% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
30g
10% DV
Fiber
2g
9% DV
Gluten-Free Vegan Apple Bread
10
12
60 grams coconut oil
3 tablespoons coconut sugar
3 apples
200 ml unsweetened almond milk
6 tablespoons maple syrup
150 grams ground almonds
150 grams gluten-free flour
3 tablespoons coconut sugar
3 apples
200 ml unsweetened almond milk
6 tablespoons maple syrup
150 grams ground almonds
150 grams gluten-free flour
Nutritions
Calories
195
Sodium
28mg
1% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
30g
10% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
0.69g
4%
Monosaturated Fat
1g
7%
Cholesterol
0.89mg
0%
Sodium
28mg
1%
Potassium
231mg
6%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
11g
23%
Vitamin A
29IU
0%
Vitamin B6
0.34mg
17%
Vitamin C
2mg
4%
Calcium
33mg
3%
Iron
1.0mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
