MuffinsMarch 28, 2018
Calories
300
Sodium
36mg
1% DV
Fat
9g
15% DV
Protein
3g
7% DV
Carbs
48g
16% DV
Fiber
3g
13% DV
Gluten-Free Vegan Apple Muffins
15
8
60 grams coconut oil
200 ml unsweetened almond milk
8 tablespoons maple syrup
150 grams ground almonds
150 grams gluten-free flour
3 apples
200 ml unsweetened almond milk
8 tablespoons maple syrup
150 grams ground almonds
150 grams gluten-free flour
3 apples
Nutritions
Calories
300
Sodium
36mg
1% DV
Fat
9g
15% DV
Protein
3g
7% DV
Carbs
48g
16% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g6%
Monosaturated Fat1g11%
Cholesterol1mg0%
Sodium36mg1%
Potassium353mg10%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar21g42%
Vitamin A25IU0%
Vitamin B60.49000000000000005mg24%
Vitamin C3mg6%
Calcium51mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.