Muffins
March 28, 2018
Calories
300
Sodium
36mg
1% DV
Fat
9g
15% DV
Protein
3g
7% DV
Carbs
48g
16% DV
Fiber
3g
13% DV
Gluten-Free Vegan Apple Muffins
12
8
60 grams coconut oil
200 ml unsweetened almond milk
8 tablespoons maple syrup
150 grams ground almonds
150 grams gluten-free flour
3 apples
200 ml unsweetened almond milk
8 tablespoons maple syrup
150 grams ground almonds
150 grams gluten-free flour
3 apples
Nutritions
Calories
300
Sodium
36mg
1% DV
Fat
9g
15% DV
Protein
3g
7% DV
Carbs
48g
16% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
11%
Cholesterol
1mg
0%
Sodium
36mg
1%
Potassium
353mg
10%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
21g
42%
Vitamin A
25IU
0%
Vitamin B6
0.49mg
24%
Vitamin C
3mg
6%
Calcium
51mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
