Muffins

Gluten-Free Vegan Apple Muffins

12
8
60 grams coconut oil
200 ml unsweetened almond milk
8 tablespoons maple syrup
150 grams ground almonds
150 grams gluten-free flour
3 apples

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
300

Sodium
36mg
1% DV

Fat
9g
15% DV

Protein
3g
7% DV

Carbs
48g
16% DV

Fiber
3g
13% DV

Marinated Taro Root

2291

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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