Gluten Free Vegan Banana Oats Spinach Muffins

93

These gluten free and vegan banana oats spinach muffins are made from oats flour as a base, with banana and spinach to enhance the nutritional value and taste of the muffins. All my friends and family who tasted it absolutely loved the moist and tender muffins. They could not believe that these were gluten free and vegan. For kids, this is a great way to add some green spinach and banana into their diet without them knowing about it. These are good for a quick breakfast, snack or for school lunches. You can make a big batch and freeze them. These are freezer friendly, just microwave for few seconds to make warm before serving.

12
1 cup Oats flour ( If you donot have oats flour, take the same amount of steel cut or rolled oats and grind them in a grinder )
0.25 cup
0.25 cup Almond flour
1 tablespoon Cinnamon powder
1 tablespoon Baking powder
0.25 tablespoon Baking soda
0.25 tablespoon Salt
  • Preheat oven to 350oF, and line a muffin pan with paper liners (or use silicone muffin cups sprayed with cooking spray).
  • I used rolled oats and ground them in a grinder.
  • Sieve the...
    See the full directions on my site
Nutritions

Calories
25

Sodium
239mg
9% DV

Fat
1g
2% DV

Protein
1g
2% DV

Carbs
1g
0% DV

Fiber
0.3g
1% DV