Breakfast
March 29, 2018
See the full directions on my site
Calories
513
Sodium
1077mg
44% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
95g
32% DV
Fiber
10g
41% DV
Gluten Free Vegan Blueberry Pancakes
3
2 servings
1/2 cup (2 tbsp) oat flour
2 1/2 tbsp tapioca flour
1 tsp baking powder
1/2 tsp baking soda
salt
1 tbsp flaxseed meal
2 tbsp water
1/2 tsp vanilla extract
1/2 cup plain non-dairy milk
1/2 tsp apple cider vinegar
2 tbsp maple syrup
2 tsp coconut oil
1/4 cup blueberries
2 1/2 tbsp tapioca flour
1 tsp baking powder
1/2 tsp baking soda
salt
1 tbsp flaxseed meal
2 tbsp water
1/2 tsp vanilla extract
1/2 cup plain non-dairy milk
1/2 tsp apple cider vinegar
2 tbsp maple syrup
2 tsp coconut oil
1/4 cup blueberries
In a mixing bowl, mix together all of the dry ingredients and try to break up any clumps. In another bowl, mix the ground flax with the water and let it sit for 5 minutes. Add the vanilla, non-dairy...
See the full directions on my site
Nutritions
Calories
513
Sodium
1077mg
44% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
95g
32% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
14%
Cholesterol
2mg
1%
Sodium
1077mg
44%
Potassium
1034mg
29%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
38g
76%
Vitamin A
167IU
3%
Vitamin B6
1mg
57%
Vitamin C
6mg
10%
Calcium
379mg
37%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
