MuffinsMarch 14, 2018
Calories
322
Sodium
86mg
3% DV
Fat
11g
18% DV
Protein
5g
11% DV
Carbs
46g
15% DV
Fiber
3g
15% DV
Gluten-Free Vegan Carrot Muffins
93
8
60 grams coconut oil
230 ml almond milk
4 tablespoons maple syrup
100 grams carrot
100 grams raisins
30 grams walnuts
2 tablespoons desiccated coconut
150 grams ground almonds
150 grams gluten-free flour
230 ml almond milk
4 tablespoons maple syrup
100 grams carrot
100 grams raisins
30 grams walnuts
2 tablespoons desiccated coconut
150 grams ground almonds
150 grams gluten-free flour
Nutritions
Calories
322
Sodium
86mg
3% DV
Fat
11g
18% DV
Protein
5g
11% DV
Carbs
46g
15% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat1g9%
Monosaturated Fat2g15%
Cholesterol1mg0%
Sodium86mg3%
Potassium409mg11%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar10g21%
Vitamin A155IU3%
Vitamin B60.67mg33%
Vitamin C2mg3%
Calcium45mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.