Muffins
March 14, 2018
Calories
322
Sodium
86mg
3% DV
Fat
11g
18% DV
Protein
5g
11% DV
Carbs
46g
15% DV
Fiber
3g
15% DV
Gluten-Free Vegan Carrot Muffins
62
8
60 grams coconut oil
230 ml almond milk
4 tablespoons maple syrup
100 grams carrot
100 grams raisins
30 grams walnuts
2 tablespoons desiccated coconut
150 grams ground almonds
150 grams gluten-free flour
230 ml almond milk
4 tablespoons maple syrup
100 grams carrot
100 grams raisins
30 grams walnuts
2 tablespoons desiccated coconut
150 grams ground almonds
150 grams gluten-free flour
Nutritions
Calories
322
Sodium
86mg
3% DV
Fat
11g
18% DV
Protein
5g
11% DV
Carbs
46g
15% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
15%
Cholesterol
1mg
0%
Sodium
86mg
3%
Potassium
409mg
11%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
10g
21%
Vitamin A
155IU
3%
Vitamin B6
0.67mg
33%
Vitamin C
2mg
3%
Calcium
45mg
4%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
