Muffins March 14, 2018
Calories
322
Sodium
86mg
3% DV
Fat
11g
18% DV
Protein
5g
11% DV
Carbs
46g
15% DV
Fiber
3g
15% DV
Gluten-Free Vegan Carrot Muffins
104
8
60 grams coconut oil
230 ml almond milk
4 tablespoons maple syrup
100 grams carrot
100 grams raisins
30 grams walnuts
2 tablespoons desiccated coconut
150 grams ground almonds
150 grams gluten-free flour
230 ml almond milk
4 tablespoons maple syrup
100 grams carrot
100 grams raisins
30 grams walnuts
2 tablespoons desiccated coconut
150 grams ground almonds
150 grams gluten-free flour
Nutritions
Calories
322
Sodium
86mg
3% DV
Fat
11g
18% DV
Protein
5g
11% DV
Carbs
46g
15% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 1g 9%
Monosaturated Fat 2g 15%
Cholesterol 1mg 0%
Sodium 86mg 3%
Potassium 409mg 11%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 10g 21%
Vitamin A 155IU 3%
Vitamin B6 0.67mg 33%
Vitamin C 2mg 3%
Calcium 45mg 4%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
