Cakes

Gluten-Free Vegan Chocolate Mousse Cake

165
8
5 tablespoons coconut oil
115 ml almond milk
75 grams ground almonds
75 grams gluten-free flour
2 tablespoons cocoa powder
400 grams sweet potato
2 tablespoons cocoa powder
7 tablespoons maple syrup
1 teaspoon coconut oil
60 grams dark chocolate
Nutritions

Calories
296

Sodium
49mg
2% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
41g
14% DV

Fiber
4g
17% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV