Desserts

Gluten Free Vegan Maple Pecan Cookies

Shannon C
April 12, 2018
42
24 cookies
2 cups raw pecans
1 cup rolled oats
3/4 cup (2 tbsp) gluten free baking flour
1/2 cup coconut sugar
1 tsp baking soda
3/8 tsp salt
1/2 tsp cinnamon
1/2 cup maple syrup
2 tbsp plain non dairy milk
2 tbsp coconut oil
2 tsp vanilla extract
1 maple-candied pecan recipe

In a mixing bowl, stir together the oats, gluten free flour, coconut sugar, baking soda, salt, and cinnamon. Transfer the dry mixture to the food processor and pulse to combine. Add the maple syrup, non...
See the full directions on my site

Nutritions

Calories
3098

Sodium
2819mg
117% DV

Fat
163g
250% DV

Protein
63g
127% DV

Carbs
293g
99% DV

Fiber
47g
191% DV

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Chicken and Broccoli Casserole with Rice

368

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV