SauceSeptember 24, 2018
See the full directions on my site
Calories
175
Sodium
767mg
31% DV
Fat
12g
18% DV
Protein
10g
20% DV
Carbs
20g
7% DV
Fiber
4g
16% DV
Gluten Free Enchilada Sauce
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Homemade enchilada sauce is made gluten free with tons of south of the border flavor. Store bought sauces are typically made with GMO corn starch and soy ingredients, and can also have MSG, gluten, and hydrogenated oils. This clean eating version is 100% healthy, quick and easy, and makes a large batch so you can freeze some for later!
12
Gluten Free Enchilada Sauce::
1 tablespoon olive oil
2 medium onions ( diced )
8 cups water
2 tablespoons vegetable bouillon ( sub 8 chicken or vegetable broth )
12 ounces tomato paste
2-4 tablespoons chilli powder
2 tablespoons sweet paprika
1 1/2 tablespoons coconut sugar
1 tablespoon cumin
1 teaspoon Mexican oregano
1/4-1/2 teaspoon sea salt ( optional, to taste )
1/2 teaspoon coriander
2 tablespoons arrowroot powder ( plus 1/2 cup water )
2 tablespoons lime juice
1 tablespoon olive oil
2 medium onions ( diced )
8 cups water
2 tablespoons vegetable bouillon ( sub 8 chicken or vegetable broth )
12 ounces tomato paste
2-4 tablespoons chilli powder
2 tablespoons sweet paprika
1 1/2 tablespoons coconut sugar
1 tablespoon cumin
1 teaspoon Mexican oregano
1/4-1/2 teaspoon sea salt ( optional, to taste )
1/2 teaspoon coriander
2 tablespoons arrowroot powder ( plus 1/2 cup water )
2 tablespoons lime juice
- In a large saucepan, add olive oil and diced onion. Saute for 5-7 minutes over medium high heat, until onion is softened.
- Add 4 cups of water, vegetable bouillon, tomato paste, and all...
See the full directions on my site
Nutritions
Calories
175
Sodium
767mg
31% DV
Fat
12g
18% DV
Protein
10g
20% DV
Carbs
20g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat2g12%
Monosaturated Fat4g27%
Cholesterol24mg8%
Sodium767mg31%
Potassium725mg20%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar14g28%
Vitamin A1285IU25%
Vitamin B61mg89%
Vitamin C13mg22%
Calcium251mg25%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.