Goa-Inspired Prawn Curry

June 13, 2020

@thepeppercook

I love cooking seafood because it's easy, quick, and absorbs so many favours. I had lots of fun last year creating this recipe and collaborating with the team from Cambay Tiger to shoot this video (not to mention that the prawns were plump and delicious!) The red chili paste in these prawns is inspired by the spicy Recheado masala used to stuff fish, which I fell in love with on my last trip to Goa. These Goa-inspired prawns are easy peasy and this recipe will be a big hit with both your family and friends!

2-4 people as part of a meal

350- 400 grams about 20 pieces medium-large prawns ( cleaned deveined without shell )
1 teaspoon salt or to taste
1 teaspoon ground turmeric
5 piece of ginger ( chopped, divided )
6 cloves garlic ( roughly chopped divided )
1 small onion about 3” diameter ( sliced thinly )
3 tablespoons Goa-inspired red chili paste ( see below )
3 tablespoons coconut oil
Goa - Inspired Red Chili Paste:
15 dry Kashmiri chilies
150 milliliters malt vinegar
5 cloves garlic ( about 15g )
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon ground cloves
1/2 teaspoon ground cinnamon
1/2 teaspoon freshly ground pepper
2 tablespoons jaggery
1 teaspoon rock salt

Marinate clean prawns with salt, turmeric, and half of the chopped ginger and garlic.

Heat oil in a frying pan on medium heat, add remaining ginger, garlic and fry until the bits start changing...
See the full directions on my site

Nutritions

Calories
19199

Sodium
4688mg
195% DV

Fat
1594g
2452% DV

Protein
734g
1468% DV

Carbs
819g
278% DV

Fiber
574g
2298% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 496g 2484%

Polysaturated Fat 552g 3450%

Monosaturated Fat 545g 3406%

Cholesterol 389mg 130%

Sodium 4688mg 195%

Potassium 42818mg 1223%

Protein 734g 1468%

% DAILY VALUE^*

Total Carbohydrate

Fiber 574g 2298%

Sugar 196g 392%

Vitamin A 890IU 17%

Vitamin B6 375mg 18770%

Vitamin C 425mg 709%

Calcium 3976mg 397%

Iron 146mg 815%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Looking for a blood orange tart recipe? Look no further as this is the perfect dessert recipe to end an awesome family lunch or dinner. A zesty and sweet-tart recipe that compliments a summer grill party.
You can use a few different kinds of fats for the pie crust— such as butter, lard, or shortening. But, the taste of the butter is much better than any other type of fat. To make a perfect and flaky crust, make sure that your butter is cold and your water is ice water.
As for the Swiss meringue, do not separate the egg whites directly into your mixing bowl. You need to make sure that you don't get even the slightest amount of yolk on your egg whites. Yolks and water are the most common enemy of a great Swiss meringue. It will prevent aeration and will ruin the whole batch of whites.

Filling:
5 large egg yolks
6 tablespoons cornstarch
1 1/3 cup sugar
1/4 teaspoon salt
1 1/2 cups water
1/2 cup blood orange juice
2 tablespoons butter
1 zest of lemon
Meringue:
1 tablespoon cornstarch
1/3 cup cold water
1/4 teaspoon cream of tartar
1/2 cup sugar
5 large egg whites
Crust:
2 cup AP flour
¼ tsp salt
½ cup frozen butter
1/2 cup cold water

For the crust: Sift dry ingredients into a bowl.
Dice cold butter into a ½ inch cubes.
Mix butter into dry ingredients until you have small clumps.
Roll out the crust to fit...
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Nutritions

Calories
554

Sodium
212mg
8% DV

Fat
21g
33% DV

Protein
9g
18% DV

Carbs
91g
30% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 2g 16%

Monosaturated Fat 7g 44%

Cholesterol 230mg 77%

Sodium 212mg 8%

Potassium 525mg 15%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 49g 98%

Vitamin A 727IU 14%

Vitamin B6 1mg 81%

Vitamin C 23mg 38%

Calcium 72mg 7%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Broiled mackerel with quinoa

The fish is cooked in the oven on broil. In less than 30 min, your food will be ready. You can eat it with almost anything (rice, quinoa, potatoes, salads).

For the fish::
4 whole fish -mackerel ( gutted and cleaned )
5 lemon grass ( stalks )
1 ginger root peeled ( 1 thump size )
clove(s) garlic ( peeled )
handful coriander ( chopped )
2 each limes ( zest and juice )
1 shallot ( chopped )
1/3 cup olive oil
1 tablespoon salt
For sauce::
2 tablespoons wine vinegar
1/3 cup olive oil
1 tsp mustard
1/2 tsp. pepper
1/2 tsp salt

1.Make four small cuts on each side of your fish.
2.Put all of your seasonings in a food processor and chop them.
3.Insert the mixture in your fishes bellies and small...
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Nutritions

Calories
396

Sodium
2083mg
86% DV

Fat
34g
52% DV

Protein
2g
4% DV

Carbs
23g
7% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 3g 23%

Monosaturated Fat 25g 159%

Cholesterol 1mg 0%

Sodium 2083mg 86%

Potassium 630mg 18%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1.0g 2%

Vitamin A 13IU 0%

Vitamin B6 0.54mg 27%

Vitamin C 5mg 9%

Calcium 60mg 6%

Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c butter ( melted, but not hot )
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1-1/2 tsp vanilla extract
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1/2 c cocoa
1 tsp baking soda
1/4 tsp baking powder
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Flaky sea salt
Vegetable shortening ( for greasing pan )

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Nutritions

Calories
675

Sodium
265mg
11% DV

Fat
21g
32% DV

Protein
12g
24% DV

Carbs
120g
40% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 64%

Polysaturated Fat 1g 8%

Monosaturated Fat 7g 45%

Cholesterol 15mg 5%

Sodium 265mg 11%

Potassium 626mg 17%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 57g 115%

Vitamin A 147IU 2%

Vitamin B6 0.19mg 9%

Vitamin C 13mg 21%

Calcium 80mg 8%

Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Delicious and fluffy garlic and herd naan bread. If you haven't already tried making your own I highly suggest you try it.

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