Main Dishes

Goan Classic: Chicken Cafreal

15

Chicken Cafreal is the best recipe that every Chicken lovers will definitely like it. A Chicken Cafreal recipe is a Goan style Chicken Dish and very popular in Goa and all over the world. Goan Chicken Cafreal Recipe is very delicious as well as tasty too and mostly served with bread and also like a snack with fried potatoes.

3
400 g chicken, medium pieces
1/4 tsp. turmeric
2 tbsp 8 to 9 sauce
2 cups coriander Leaves
2 onions, finely chopped
4 green chillies
10 cloves garlic
1 piece ginger ( 1 inch )
8 cloves
8 pepper corns
1 stick of cinnamon
1/2 tsp. cumin seeds
1/2 tsp. poppy seeds
10 cashews
1 tbsp tomato ketchup
2 cups chicken stock
1/4 cup oil
to taste Salt

1. Marinate chicken pieces with salt, turmeric and 8 to 9 sauce.

2. Grind together – coriander leaves, half the onions, green chillies, garlic, ginger, cloves, pepper corn, cinnamon, cumin seeds,...
See the full directions on my site

Nutritions

Calories
7885

Sodium
2745mg
114% DV

Fat
436g
671% DV

Protein
786g
1573% DV

Carbs
111g
37% DV

Fiber
52g
210% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV