Appetizers
June 19, 2018
See the full directions on my site
Calories
1283
Sodium
4984mg
207% DV
Fat
94g
145% DV
Protein
66g
132% DV
Carbs
50g
17% DV
Fiber
8g
33% DV
Goats cheese with homemade red onion chutney tartlets
17
A great goats cheese with homemade red onion chutney, sweet and savoury with a crusty pastry case. Delicious!
6 people
240 g goats cheese
6 savoury pastry cases
1 pinch freshly ground black and red pepper
2 red onions organic thinly sliced
1 tbsp olive oil
2 tbsp muscovado sugar
2 tbsp cider vinegar
2 tsp balsamic vinegar
1/2 clove garlic crushed and finely chopped
1 pinch sea or pink Himalayan salt
1/4 tsp wholegrain mustard
1 pinch paprika
1 pinch cayenne pepper or some crushed dry red chilli optional
6 savoury pastry cases
1 pinch freshly ground black and red pepper
2 red onions organic thinly sliced
1 tbsp olive oil
2 tbsp muscovado sugar
2 tbsp cider vinegar
2 tsp balsamic vinegar
1/2 clove garlic crushed and finely chopped
1 pinch sea or pink Himalayan salt
1/4 tsp wholegrain mustard
1 pinch paprika
1 pinch cayenne pepper or some crushed dry red chilli optional
- Peel, wash and slice the onions however you wish - I cut them into quarter rings by cutting the onion in half and the half in half and slice/chop.
- Place onions into a pan with 1 tbsp oil....
See the full directions on my site
Nutritions
Calories
1283
Sodium
4984mg
207% DV
Fat
94g
145% DV
Protein
66g
132% DV
Carbs
50g
17% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
52g
260%
Polysaturated Fat
8g
54%
Monosaturated Fat
33g
210%
Cholesterol
210mg
70%
Sodium
4984mg
207%
Potassium
677mg
19%
Protein
66g
132%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
14g
29%
Vitamin A
6927IU
138%
Vitamin B6
5mg
297%
Vitamin C
8mg
13%
Calcium
1330mg
133%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.