Main DishesDecember 16, 2017
See the full directions on my site
Calories
84
Sodium
15mg
0% DV
Fat
5g
7% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
Gobi Manchurian
106
Desi Chinese Gobi Manchurian is a popular Indo-Chinese Manchurian recipe and super delicious and tasty. Gobi Manchurian is made of cauliflower florets as known as the Gobi. It is not only tasty but also healthy Gobi Manchurian with the additional flavor of chings secret packet which brings out the authentic taste to the dish.
2
1 package Ching's Secret Gobi Manchurian Masala
100 grams Cauliflower Blanched
2 tablespoons Maida
2 tablespoons Corn Flour
t Salt
1 water
to taste Oil for frying
to taste Gravy
water
vegetables ( diced )
to taste spring onions ( chopped for garnish )
100 grams Cauliflower Blanched
2 tablespoons Maida
2 tablespoons Corn Flour
t Salt
1 water
to taste Oil for frying
to taste Gravy
water
vegetables ( diced )
to taste spring onions ( chopped for garnish )
Gobi Pakoda:
Blanch cauliflower with 1 tsp salt for 2 minutes. Mix corn flour, maida, salt and water. Dip cauliflower florets in batter and fry till brown. Remove and keep aside.
Step...
See the full directions on my site
Nutritions
Calories
84
Sodium
15mg
0% DV
Fat
5g
7% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8800000000000001g4%
Polysaturated Fat1g6%
Monosaturated Fat3g18%
Cholesterol0.93mg0%
Sodium15mg0%
Potassium251mg7%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1.0g2%
Vitamin A8IU0%
Vitamin B60.48mg24%
Vitamin C24mg40%
Calcium18mg1%
Iron0.67mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.