Gobi Manchurian Recipe
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This one caught my attention as soon as I laid eyes on it. This Gobi Manchurian recipe is unique and comes together perfectly. It has simple ingredients and processes,
along with a divine taste.
4
½ Cup Corn Flour
5 Tablespoons all purpose flour
1 medium size Cauliflower (broken into medium size florets)
½ Teaspoon Garlic Paste
½ teaspoon Ginger Paste
5 Tablespoons all purpose flour
1 medium size Cauliflower (broken into medium size florets)
½ Teaspoon Garlic Paste
½ teaspoon Ginger Paste
Boil the cauliflower florets in salted water on medium heat for 3-4 minutes. Then drain excess water and dry the florets using some tissue paper.
Take a bowl and mix the all-purpose flour, corn...
See the full directions on my site
Nutritions
Calories
187
Sodium
15mg
0% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 10%
Monosaturated Fat 5g 34%
Cholesterol 0.67mg 0%
Sodium 15mg 0%
Potassium 292mg 8%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 0.8g 1%
Vitamin A 17IU 0%
Vitamin B6 0.27mg 13%
Vitamin C 13mg 22%
Calcium 19mg 1%
Iron 0.92mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
