SoupsOctober 30, 2013
Calories
136
Sodium
530mg
22% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
Golden Fall Soup
122
A great tasting healthy winter soup that freezes well for lunches.
12
1 pound potatoes, cubed
5 medium-sized carrots, chopped
2 large leeks, chopped (just the whites and light green)
5 cloves of garlic, not peeled and smashed
? cup olive oil
1 teaspoon kosher salt
1 teaspoon smoked paprika
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
¼ teaspoon ground black pepper
a small pinch of nutmeg
a small pinch of granulated sugar
10 cups chicken stock
5 medium-sized carrots, chopped
2 large leeks, chopped (just the whites and light green)
5 cloves of garlic, not peeled and smashed
? cup olive oil
1 teaspoon kosher salt
1 teaspoon smoked paprika
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
¼ teaspoon ground black pepper
a small pinch of nutmeg
a small pinch of granulated sugar
10 cups chicken stock
Preheat your oven to 400.
Place all of your chopped vegetables on a baking sheet (try to keep them all the same size for better roasting), along with your garlic cloves, and drizzle with your olive oil,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
136
Sodium
530mg
22% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6900000000000001g3%
Polysaturated Fat0.56g3%
Monosaturated Fat1g7%
Cholesterol7mg2%
Sodium530mg22%
Potassium579mg16%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar6g12%
Vitamin A9272IU185%
Vitamin B60.37mg18%
Vitamin C15mg25%
Calcium41mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.