Soups

Golden Lentil Barely Soup

April 13, 2018

4 people

1 onion
4 garlic cloves
1 inch ginger
1 inch turmeric
2 carrots
1/4 tsp cumin
1/4 tsp coriander
4 1/2 cups vegetable broth
3/4 cups dry red lentils
1/2 cup dry pearl barley
2 tbsp tomato paste
1/2 tsp salt
3 cups spinach
pepper

Warm the oil in a large pot. Add the onion and a pinch of salt, and saute until translucent, stirring occasionally, 3-5 minutes. Add the garlic, ginger, and turmeric, stir, and cook for another about 60...
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Nutritions

Calories
776

Sodium
3943mg
164% DV

Fat
49g
76% DV

Protein
38g
77% DV

Carbs
105g
35% DV

Fiber
34g
139% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 73%

Polysaturated Fat 17g 112%

Monosaturated Fat 17g 106%

Cholesterol 17mg 5%

Sodium 3943mg 164%

Potassium 2965mg 84%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 34g 139%

Sugar 34g 68%

Vitamin A 54011IU 1080%

Vitamin B6 12mg 620%

Vitamin C 89mg 148%

Calcium 354mg 35%

Iron 21mg 116%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Golden Lentil Barely Soup

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