Soups
April 13, 2018
See the full directions on my site
Calories
776
Sodium
3943mg
164% DV
Fat
49g
76% DV
Protein
38g
77% DV
Carbs
105g
35% DV
Fiber
34g
139% DV
Golden Lentil Barely Soup
7
4 people
1 onion
4 garlic cloves
1 inch ginger
1 inch turmeric
2 carrots
1/4 tsp cumin
1/4 tsp coriander
4 1/2 cups vegetable broth
3/4 cups dry red lentils
1/2 cup dry pearl barley
2 tbsp tomato paste
1/2 tsp salt
3 cups spinach
pepper
4 garlic cloves
1 inch ginger
1 inch turmeric
2 carrots
1/4 tsp cumin
1/4 tsp coriander
4 1/2 cups vegetable broth
3/4 cups dry red lentils
1/2 cup dry pearl barley
2 tbsp tomato paste
1/2 tsp salt
3 cups spinach
pepper
Warm the oil in a large pot. Add the onion and a pinch of salt, and saute until translucent, stirring occasionally, 3-5 minutes. Add the garlic, ginger, and turmeric, stir, and cook for another about 60...
See the full directions on my site
Nutritions
Calories
776
Sodium
3943mg
164% DV
Fat
49g
76% DV
Protein
38g
77% DV
Carbs
105g
35% DV
Fiber
34g
139% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
73%
Polysaturated Fat
17g
112%
Monosaturated Fat
17g
106%
Cholesterol
17mg
5%
Sodium
3943mg
164%
Potassium
2965mg
84%
Protein
38g
77%
% DAILY VALUE*
Total Carbohydrate
Fiber
34g
139%
Sugar
34g
68%
Vitamin A
54011IU
1080%
Vitamin B6
12mg
620%
Vitamin C
89mg
148%
Calcium
354mg
35%
Iron
21mg
116%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.