Soups

Golden Lentil Barely Soup

7
4 people
1 onion
4 garlic cloves
1 inch ginger
1 inch turmeric
2 carrots
1/4 tsp cumin
1/4 tsp coriander
4 1/2 cups vegetable broth
3/4 cups dry red lentils
1/2 cup dry pearl barley
2 tbsp tomato paste
1/2 tsp salt
3 cups spinach
pepper

Warm the oil in a large pot. Add the onion and a pinch of salt, and saute until translucent, stirring occasionally, 3-5 minutes. Add the garlic, ginger, and turmeric, stir, and cook for another about 60...
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Nutritions

Calories
776

Sodium
3943mg
164% DV

Fat
49g
76% DV

Protein
38g
77% DV

Carbs
105g
35% DV

Fiber
34g
139% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV