Soups

Golden Lentil Barely Soup

Shannon C
April 13, 2018
33
4 people
1 onion
4 garlic cloves
1 inch ginger
1 inch turmeric
2 carrots
1/4 tsp cumin
1/4 tsp coriander
4 1/2 cups vegetable broth
3/4 cups dry red lentils
1/2 cup dry pearl barley
2 tbsp tomato paste
1/2 tsp salt
3 cups spinach
pepper

Warm the oil in a large pot. Add the onion and a pinch of salt, and saute until translucent, stirring occasionally, 3-5 minutes. Add the garlic, ginger, and turmeric, stir, and cook for another about 60...


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Nutritions

Calories
776

Sodium
3943mg
164% DV

Fat
49g
76% DV

Protein
38g
77% DV

Carbs
105g
35% DV

Fiber
34g
139% DV