Golden Milk Oats – Turmeric Milk Oats

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Golden Milk Oats is a healthy and nutrient packed breakfast option that is perfect for busy families. You can make it on the weekend, store it to use it during the week as you see fit. You have all the health benefits of oats, turmeric and milk combined into a single one-pot meal that you can use in breakfast, as a snack or even dessert, depending on your mood. Some people like it cold, or straight out of fridge. Others like it a little warm. Topping with fruits and nuts before serving is my favorite way to eat this dish.

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1 cup Steel cut oats ( You can use rolled oats and reduce cooking time to 2 minutes with NR in IP )
4 cup Milk ( Milk for vegan version you can use any other vegan version of milk )
13.5 oz Coconut Milk ( 1 can or 13.5 oz )
2 tablespoon Coconut Oil
20 gram Ginger ( inch piece- instead of fresh ginger you can use powder ginger as well )
0.5 cup Honey ( Honey or other sweetener like maplebirch syrup or dates paste )
1 cup Fruits for topping ( Fruits for topping- berries figs, banana, apples, pears, peaches, etc.1 cup )
  • Heat up the instant pot on saute mode at normal heat setting.
  • Add coconut oil.
  • While the coconut oil is getting heated in IP, quickly crush black pepper, cloves and ginger in mortar...
    See the full directions on my site
Nutritions

Calories
2028

Sodium
291mg
12% DV

Fat
165g
255% DV

Protein
33g
67% DV

Carbs
107g
36% DV

Fiber
17g
70% DV