Sandwiches
February 12, 2015
Calories
563
Sodium
1244mg
51% DV
Fat
44g
68% DV
Protein
15g
30% DV
Carbs
16g
5% DV
Fiber
6g
27% DV
Gourmet BLT with Feta Dijon spread
72
Gourmet and BLT don't usually go together in the same sentence, but this secret sauce and the addition of avacados brings the game to whole new sophisticated level. You can't go wrong with a classic, and this version is all kinds of right.
5
For the spread:
1/2 cup mayonnaise
1/4 cup crumbled feta
8 fresh basil leaves
1 clove garlic, minced
2 tsp lemon juice
1 tsp Dijon mustard
salt and freshly cracked black pepper, to taste
For the sandwich:
1 loaf bakery fresh bread, sliced into 10 thick slices
15 slices of bacon
3 ripe tomatoes, sliced
2 avocados, peeled and sliced
lettuce leaves
salt and pepper to taste
1/2 cup mayonnaise
1/4 cup crumbled feta
8 fresh basil leaves
1 clove garlic, minced
2 tsp lemon juice
1 tsp Dijon mustard
salt and freshly cracked black pepper, to taste
For the sandwich:
1 loaf bakery fresh bread, sliced into 10 thick slices
15 slices of bacon
3 ripe tomatoes, sliced
2 avocados, peeled and sliced
lettuce leaves
salt and pepper to taste
Add ingredients for the spread into a food processor or blender and blend together until finely chopped and combined, set aside in the refrigerator until ready to assemble. Cook bacon in skillet until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
563
Sodium
1244mg
51% DV
Fat
44g
68% DV
Protein
15g
30% DV
Carbs
16g
5% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
78%
Polysaturated Fat
5g
33%
Monosaturated Fat
23g
146%
Cholesterol
72mg
24%
Sodium
1244mg
51%
Potassium
815mg
23%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
6g
13%
Vitamin A
654IU
13%
Vitamin B6
0.45mg
22%
Vitamin C
21mg
35%
Calcium
131mg
13%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.