Grandma’s meatball soup Recipe
411
This is a delightful and hearty meatball soup that contains freshly homemade meatballs and freshly chopped vegetables, all simmered in a rich tomato broth. Perfect lunch or dinner served with some freshly baked bread. Oh,la,la!
4
Preparing the meatballs::
500 g beef mince 1lb ground beef lean -up to 12% fat
1 small onion
50 g rice (1.76 oz) uncooked
1 egg (optional)
1 tsp salt
1/2 tsp pepper freshly ground
Preparing the soup::
1.5 l stock (51 fl oz) low salt vegetable, beef or lamb
1 large onion chopped
1 large parsnip
1 large carrot
1/3 small celeriac
2 sticks celery
1 small red pepper
1 medium courgette/zucchini
1 can tomatoes 400g or 2 cups chopped ( tinned or freshly chopped )
1 tbsp tomato paste
10-12 sprigs parsley fresh
500 g beef mince 1lb ground beef lean -up to 12% fat
1 small onion
50 g rice (1.76 oz) uncooked
1 egg (optional)
1 tsp salt
1/2 tsp pepper freshly ground
Preparing the soup::
1.5 l stock (51 fl oz) low salt vegetable, beef or lamb
1 large onion chopped
1 large parsnip
1 large carrot
1/3 small celeriac
2 sticks celery
1 small red pepper
1 medium courgette/zucchini
1 can tomatoes 400g or 2 cups chopped ( tinned or freshly chopped )
1 tbsp tomato paste
10-12 sprigs parsley fresh
1. In a bowl, place the minced beef along with the small finely chopped (or grated) onion, the uncooked and washed rice, salt, pepper and the egg(s) if you chose to use. Mix all thoroughly and make small...
See the full directions on my site
Nutritions
Calories
10426
Sodium
4739mg
197% DV
Fat
944g
1452% DV
Protein
17g
34% DV
Carbs
29g
10% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat459g2298%
Polysaturated Fat82g514%
Monosaturated Fat402g2515%
Cholesterol1340mg449%
Sodium4739mg197%
Potassium554mg15%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar6g13%
Vitamin A14499IU289%
Vitamin B68mg403%
Vitamin C28mg47%
Calcium212mg21%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.