SaladsJune 12, 2015
Calories
2098
Sodium
3638mg
151% DV
Fat
149g
229% DV
Protein
81g
162% DV
Carbs
32g
10% DV
Fiber
6g
27% DV
Grandma’s Mexican Bean Salad To Go
4
The perfect take along lunch. Filled with nutritious ingredients. Just shake….shake….shake and you have a salad that is coated in dressing and ready to eat. Perfect for a make ahead meal.
1
3 tablespoons catalina dressing
2 cups ice burg lettuce, chopped
1/3 cup tomato, chopped
1/2 cup ranch style beans, rinsed
3 tablespoons black olives, sliced
1 tablespoon green onions, chopped
1/2 cup colby jack cheese, shredded
1/3 fritos corn chips, lightly crushed
2 cups ice burg lettuce, chopped
1/3 cup tomato, chopped
1/2 cup ranch style beans, rinsed
3 tablespoons black olives, sliced
1 tablespoon green onions, chopped
1/2 cup colby jack cheese, shredded
1/3 fritos corn chips, lightly crushed
Fill a 1 quart jar in the order as it appears in the ingredients.
When ready to eat, shake...shake....shake until the dressing coats the lettu
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2098
Sodium
3638mg
151% DV
Fat
149g
229% DV
Protein
81g
162% DV
Carbs
32g
10% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat78g392%
Polysaturated Fat16g105%
Monosaturated Fat53g337%
Cholesterol354mg118%
Sodium3638mg151%
Potassium650mg18%
Protein81g162%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar17g35%
Vitamin A3900IU78%
Vitamin B60.8100000000000002mg40%
Vitamin C15mg25%
Calcium2338mg233%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.