Grandpa’s Garden Vegetable Soup
66
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10
3 inch knob of ginger, peeled and finely minced ( peeled and finely minced )
1 tablespoon olive oil
1 1/2 pounds ground beef
1 medium yellow onion ( chopped )
1 Anaheim chili pepper ( diced )
3 large carrots ( sliced )
6-8 small Yukon gold potatoes, diced ( or 3-4 medium )
2 25-ounce cans diced tomatoes, no salt added ( or 6-8 medium fresh tomatoes, peeled and chopped )
64 ounces chicken broth
2-3 small zucchini, sliced ( or 1 medium )
1-2 small yellow squash, sliced ( or 1 medium )
1 cup frozen sweet corn ( or the kernels of 1 corn on the cob )
1 pound cabbage ( rough chopped )
2 cups small shells pasta
Water
Salt to taste
Pepper to taste
1 tablespoon olive oil
1 1/2 pounds ground beef
1 medium yellow onion ( chopped )
1 Anaheim chili pepper ( diced )
3 large carrots ( sliced )
6-8 small Yukon gold potatoes, diced ( or 3-4 medium )
2 25-ounce cans diced tomatoes, no salt added ( or 6-8 medium fresh tomatoes, peeled and chopped )
64 ounces chicken broth
2-3 small zucchini, sliced ( or 1 medium )
1-2 small yellow squash, sliced ( or 1 medium )
1 cup frozen sweet corn ( or the kernels of 1 corn on the cob )
1 pound cabbage ( rough chopped )
2 cups small shells pasta
Water
Salt to taste
Pepper to taste
- Heat a large cast iron, or other heavy bottom, pot over medium-high heat. Once hot, add olive oil then ground beef. Begin breaking the ground beef apart with a wooden spoon. Add the chopped onion...
See the full directions on my site
Nutritions
Calories
379
Sodium
913mg
38% DV
Fat
18g
27% DV
Protein
24g
49% DV
Carbs
27g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat2g13%
Monosaturated Fat8g54%
Cholesterol61mg20%
Sodium913mg38%
Potassium750mg21%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar4g9%
Vitamin A6807IU136%
Vitamin B61mg55%
Vitamin C21mg35%
Calcium56mg5%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
